Awesome Teens

How To Get Out Of A Rut

Want to get out of a rut? Stuck in a negative pattern because you follow the same negative behavior? Do the same negative reactions make your body produce the same corresponding chemicals, and the resulting negative emotions that follow? The only way to stop a pattern is to interrupt it. Let’s get you out of…

Awesome Teens

Addiction to Drama

If the only rush your child feels is related to hearing gossip, she has no incentive to let it go. However, if she gets a charge from gossip, and another one from shopping, and one from zip-lining, and from competing, and from dancing, and from laughing, and from a sleepover, and from a good book, and from hanging out with her best friend, and from skating, etc., the relative importance and impact of the gossip’s adrenaline jolt diminishes. Other activities crowd it out.